YOU DON'T HAVE TO BE GREAT TO START, BUT YOU HAVE TO START TO BE GREAT
Get Your Free No Sweat Intro
Not Ready to Sign Up? Book A Free No Sweat Intro
Book a FREE No Sweat Intro at CrossFit Spruce Grove. First, we will give you a tour of our facility. Then we will answer any questions you may have and talk about your health and fitness goals. At any rate, whether you have been an athlete for years or are just starting out, you will leave here with some free advice on how best to achieve those goals by expert coaches who truly care about every person who walks through our door.
What to Expect:
First, we will take you on a quick tour of the facility. Then we will sit down and answer the questions you might have about who we are and how we train at CrossFit Spruce Grove. Some common questions might be:
- Do I have to be fit to CrossFit?
- What kind of movements/exercises can I expect?
- What kind of results can I expect?
- How often should I come?
- Do I have to stop eating donuts?
Expect to spend about 30 mins to an hour at our gym. Most of all, our FREE No Sweat Intro is also a great way for you to see if CrossFit Spruce Grove is a good fit for you.
Nothing. Whether you are a seasoned athlete or it’s the first time you have ever stepped foot in a gym this is your starting point.