GPP General Physical Preparedness (GPP)

GPP General Physical Preparedness (GPP) is designed to build the most broad, general, inclusive fitness possible. Fitness isn’t what you look like; it’s what you’re capable of. We believe you ought to be as flexible as you are strong, and fast as you are agile. We believe living a life of fitness can be fun, effective, and sustainable. Our program utilizes functional movements. These movements, have analogs in nature and do a great job at doing a great deal of work quickly. We will squat, push, pull, jump, run, press, and throw as opposed to bicep curls and crunches. You’ll learn the basic of gymnastics, running, jumping, Olympic weightlifting, and powerlifting. Variance is key because life is a mixed bag.

Our program is light, heavy, long, short, and there are intervals. Whether life presents a sprint or a marathon, you’ll be prepared. Taking the approach that if we can understand skill, we can understand the possibility of increased efficiency. Through training, practice, and play, you’ll realize it’s not about doing more than the next person, it’s about doing it better and easier.


All new members will be guided through a series of Personal Training before entering the group environment.

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