01
Resilience
We teach proper movement patterns that make kids less susceptible to injury in sports and in life. Our programs build strong bones and contribute to proper neurological development.
02
Confidence
Kids in our programs develop self accountability, confidence, and discipline. This tranCrossFit Spruce Groves powerfully to both academic and career success, and makes them less vulnerable to anxiety and depression.
03
Healthy habits
Habits formed in adolescence are far easier to sustain through adulthood. That’s why we strive to instill kids with an affinity for exercise that they’ll carry for decades to come.