FIT IS NOT A DESTINATION, ITS A WAY OF LIFE
If it doesn’t Challenge you, it doesn’t Change you.
Simply put, CrossFit Spruce Grove’s mission is to help you, “Change Your Life With Us.” After spending time in our facility and with our team we want our members to walk out of our doors after a workout and feel like they are better version of themselves. It isn’t the scientific sum of calories, workouts and weight that keeps our members returning. It is not the cutting edge equipment and technology. It is the people that count. Our team cares about guiding and encouraging each and every member to obtain the goals they seek for themselves. Our members’ goals are specific and if we can assist in that journey to realizing their aspirations then we have truly helped them change their life.
We use Level Method
The Level Method is the world’s most advanced and accurate fitness-based level system and was designed to systematically progress and rank athletes from beginner to elite – delivering tangible, achievable and incremental goals in the process. It offers incredible insight and value to both the athlete and the coach.
You have the goals and the motivation. We have the knowledge and the resources. Let us help you plan your trip for your new journey.
Data is the secret ingredient to successful training. We track every number that you lift within our walls, making you become better, faster.
We offer the largest FREE accountability group on the planet. We workout and play together often. Workouts aren’t bad when you’re making new friends.
The best nutrition education hands down. Whether your goal is to lose 100 pounds of fat or put on 30 pounds of muscle. Our nutrition guidance guarantees results.