CrossFit Kids

CrossFit Kids is a method for teaching Greg Glassman’s CrossFit to children ages 6-14 (Age 15 & up join adult classes). Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

What to Expect

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. Further, the needs of second graders and high-school varsity wrestlers differ by degree and not kind; the program is scalable for any age or experience level and accounts for the varied maturation status one can find in a class full of kids. CrossFit Kids is designed to be minimalist; it is inexpensive and often requires little or no equipment, allowing a wide array of socioeconomic groups an opportunity to be physically fit and physically active throughout their lives.

CrossFit Kids Summer Program

Advance registration for those enrolled in the regular Kids program.

We’re excited to provide a program for young athletes who are looking to stay active in a fun environment, get stronger and faster, and be ready for their favorite sport. This a great way for your young athletes to:

  • Learn to lift weights in a safe environment
  • Learn the intangible lessons of hard work and how to take care and listen to their bodies.
  • Increasing speed, agility, and explosive power.
  • Nutrition basics Class for children.

Space is limited! RESERVE YOUR SPOT TODAY!


Kids Program

10 Week Program, 3 x Per Year

8-Week Summer Program

Contact Us      Drop-in      Get Started      Terms of Use      Privacy Policy

© 2020 CrossFit Spruce Grove All rights reserved.