The task ahead of you is never greater than the strength within you
Strength & Conditioning
CrossFit Spruce Grove‘s programming is purposely segmented to allow each individual the opportunity to focus on strength, endurance, or weightlifting. This gives all members the flexibility to jump into a CrossFit class to increase intensity, or spend time focusing on a weakness, without compromising their main goal.
Strength and Conditioning: What to Expect
Strength and Conditioning workouts can be adjusted in weight, intensity, and certain mechanics. Our programming is scalable to the experience and fitness levels of any individual whether you are a fitness beginner or experienced athlete. This is the reason this program gets acclaim from military personnel, professional athletes, soccer Moms, Dads and grandparents alike.
All of our classes are led by highly trained and experienced coaches. Classes are approximately 60 minutes in duration and follow a planned progression with the following basic structure:
A certified Strength and Conditioning coach will guide you through a warm up, followed by movement instruction and demonstration for the workout. Your coach will supervise and correct any movements performed during the workout.
Complete our Fundamentals Program.